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Schedule







 
Basic, Restorative, Slow Flow, Blissful Backs, Chair Yoga, Yin Restorative
 - Good for all fitness levels.

Energetic Flow & Strength & Union -
 
Best for intermediate and moderate fitness levels.


Sunday


 5:00 pm - 6:00 pm...........Chair Yoga (Kip)

 6:15 pm - 7:15 pm........... Yin Restorative (Kip)


Monday

 7:15 pm - 8:30 pm…….....Evening Bliss Basic (Tammy)


Tuesday

 6:00 pm - 7:15 pm…….....Energetic Flow (Juli & Carly)*

 7:30 pm - 8:30 pm..........Blissful Backs (Juli)


Wednesday
 

 
11:30 am - 12:30 pm........Blissful Backs (Juli)


Thursday

 6:00 pm  -  7:00 pm.........Strength & Union (Juli)

 7:15 pm  -  8:45 pm…………Blissful Restorative (Juli)


Friday

  9:00 am - 10:00 am........Chair Yoga (Kip)

10:15 am - 11:30 am........Blissful Backs (Kip)

 7:00 pm - 8:00 pm.........Evening Bliss Basic (Mary Ellen)


Saturday


 9:00 am - 10:15 am........Energetic Flow*

10:30 am - 11:30 am........Blissful Backs**



* Juli & Kip teach this class on alternating Saturdays.



 

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