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Class Description


AS ALWAYS, PLEASE CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY TYPE OF FITNESS REGIME.

Chair Yoga
This is a very gentle class suitable for all fitness levels. Asanas (postures) are practiced either sitting in a chair or standing using a chair for support. Meditation, pranayama (breath work) and deep relaxation are explored. Discover a deeper sense of well-being through chair yoga.

Yin Restorative
Suitable for all fitness levels. This is a very gentle, rebalancing class. A yin sequence of postures designed to quiet the mind, balance energies and bring harmony to the body/mind/spirit are practiced with or without the use of props. Simple meditation, pranayama (breath work) and deep relaxation are explored.

Evening Bliss Basic
Suitable for all fitness levels. Basic yoga postures (standing, seated & supine), breath work, centering and relaxation techniques are explored to relieve tension and restore balance to body, mind & spirit. The class emphasizes the importance of proper alignment and moving slowly with awareness. An excellent class for both beginners and more advanced practitioners. 

The Friday Evening Bliss Basic is a unique and special class. It includes a 10-15 minute practice before savasana utilizing lavender essential oil and hot/cold stones (depending on the season), to help you unwind and relax deeply, encouraging a good night's rest and pleasant transition into the weekend. 

Blissful Backs
Suitable for all fitness levels. Supine & seated postures, with some standing postures, are explored. Breath work, centering and relaxation techniques are taught to relieve tension and pain, if present. Class focus is on strengthening the spine over time, relieving back pain through gentle stretching and restoring balance to all of the body's systems. Proper alignment and moving slowly with awareness are emphasized.

Blissful Restorative
Suitable for all fitness levels. Class begins with gentle stretching to warm the muscles, release tension and create space in the body. A restorative sequence of postures follows to bring the entire being into a deeply relaxed state. Bolsters, blankets, straps and blocks are used as props to facilitate this process. Postures are held passively with the help of these props to allow the body to relax and open more deeply, activating the parasympathetic nervous system while releasing tension and toxins that can cause
illness. An excellent class for those seeking relief from chronic pain and stress.

Strength & Union
This is a fun and fast paced class suitable for intermediate/moderate fitness levels. The class begins with a short centering and meditation followed by sun salutes to warm the body. Core work, pilates and yoga with weights are explored followed by a cool down and short savasana. An excellent class to tone and strengthen the body while releasing tension. If you would like to build strength and make the vinyasa flows more accessible this is the class for you.

Energetic Flow
This is a fast-paced class suitable for intermediate/moderate fitness levels. The class is comprised of centering, meditation, pranayama (breath work), chanting, asana (postures), core work, sun salutes and invigorating flows, followed by relaxation. Proper alignment and mindful movement are explored.





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